If you want something. I mean really want something, then it's possible to bring it through from the thought world into the physical world. How?? Well that's what this article is all about.
This entire process can be done in five to ten minutes, but if you want to spend longer, you certainly can—and doing so will likely further amplify the power of your intention. Regardless of your physical posture, be sure that your neck and spine are straight, as this will foster alertness and receptivity in the physical and energetic bodies.
1. Ground your energy.
Here's an explanation from the book, "Earthing" by Clinton Ober:
Electrons move from the Earth to the body and vice versa when the body is grounded. This effect is sufficient to maintain the body at the same electrical potential as the Earth. Grounding powerfully reduces alternating current (AC) voltages induced on the body by ambient electromagnetic fields (EMFs).
The best way to "connect" to the Earth is to be barefoot or sit outside on the ground and be connected to the Earth.
2. Connect with your breath.
In China, Dr. Li Shi Zhen was the first to believe that the Governing and Conception Vessels are two branches of the same source, and inseparable Yin-and-Yang, front-and-back duality. These vessels connect the uterus with the Kidneys, Heart, and Brain.
They originate externally, ascend the front and back of the torso, and form a small circle when the tip of the tongue touches the upper palate in the mouth and the anal sphincter is squeezed. Not only does this action complete the balance of Fire (Heart) and Water (Kidneys) energy, it also increases the body's protective Wei Qi. (Chapter 18 of the Ling Shu talks about the formation of wei qi as follows :
"Man's qi is retrieved from grain (gu). Grain enters the stomach and (the refined part) is sent to the lung (on its way to) the five zang and six fu, so they can all receive their portion of qi. The clear (qing) part is ying qi, the turbid (zhuo) is wei qi." This passage establishes the stomach and the ingested grain therein as the starting point for all qi, both ying and wei, and the lung is simply a transfer point for this qi as it moves along to the other organs.)
Holding the tongue against the roof of the mouth (See diagram) connects the Governing and Conception vessels, and forms what is known as the Small Heavenly Circle, or the Microcosmic Orbit.
3. Open your subtle, energetic body
Feel the energy running down your spine. In your minds eye look at each chakra and see them expanding into balls of radiant light. Visualize a white light body filling and expanding outward with each inhalation and on each exhalation, slowly seeing the light move past your physical body to fill the room, the house, the country, the world and then out into space.
4. Connect with your heart center.
5. Verbalise your intention.
Allow your intention to emerge organically from your heart; speak it out-loud - Remember all creation stories around the world start with a sound or word. Your voice is powerful so use it.