Healing tips

Keys to Killing Cellulite

Cellulite is the result of a few things, toxin build up in the fatty tissues as well as sluggish muscles. GMO foods which are full of pesticides contribute a great deal to the toxin levels in the body. Mostly though its the under developed and slack muscles under the skin of your thighs.

“The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)”
The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite”. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.”

5 Fast Facts

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

2:Risky and expensive medi-spa treatments can only reduce your bank account not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not genetic and you are NOT stuck with them forever if you have them.

4: You can get rid of cellulite, regardless of your age or when you began to notice it.

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements


Little is known about what causes cellulite. It involves fibrous connective cords that tether the skin to the underlying muscle, with the fat lying between. As fat cells accumulate, they push up against the skin, while the long, tough cords pull down. This creates an uneven surface or dimpling.

In addition, hormonal factors play a large role in the development of cellulite, and genetics determine skin structure, skin texture and body type. Other factors, such as weight and muscle tone affect whether you have cellulite, though even very fit people can have it.

Risk factors

Cellulite is much more common in women than in men. In fact, most women develop some cellulite after puberty. This is because women’s fat is typically distributed in the thighs, hips and buttocks — common areas for cellulite. Cellulite is also more common with aging, when the skin loses elasticity.

Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. It tends to run in families, so genetics might play the biggest role in whether you develop cellulite. An inactive lifestyle also can increase your chances of having cellulite, as can pregnancy.

These muscle-stimulating movements can be done right at home, in total privacy.

The female lower-body has over 90 muscles…Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center.”


Unfortunately there’s no miracle cure for cellulite, but it’s possible to create a smoother look by consuming foods that aid weight loss and support lean muscle growth, collagen production and skin elasticity.

Drink Plenty Of Water

Sodas and coffee don’t count for the water intake. Drink pure drinking water. Find out how much water you need daily to stay properly hydrated. More will help to flush out more toxins.

Get Your Lymph Moving

Lymph is the fluid in your lymphatic system that carries waste and toxins out of your body. When you drink the juices as below, it helps to melt your fats and toxins get dumped into the “sewage” to be carried out of the body. Drinking water and getting your lymph moving will ensure toxins get eliminated properly.

Read more here about how to drain your lymphatic fluids. One of the best exercises that can easily get rid of cellulite fast, is rebounding exercise. Just by doing this exercise 10-15 minutes three times a week, you will see a noticeable difference within three months. 

Perhaps, one of the most important studies on rebounding exercise was the one published in the Journal of Applied Physiology, 1980, by NASA experts. The goal of the paper was to study the distribution of acceleration throughout the body during such exercises like treadmill and trampoline jumping.

The bottom line of the study basically goes like this: although the physical impact you experience during rebounding exercise is greater than when running, it is distributed more symmetrically throughout the body.

During treadmill exercises, most of the pressure is placed on the ankles, while rebounding exercise distributes it evenly among the ankles, back, and forehead, thus minimizing the risk of injuries while still providing a lot of mechanical work!

It’s like getting all the health benefits of usual physical exercise without fearing for the health of your joints and tendons, which is especially important for older people and for those suffering from chronic joint conditions. However, if the latter are severe, it’s still highly recommended to consult a professional before starting rebound exercise.

Diet to Reduce Cellulite: 

There is SO MUCH you can do to remove this stuff! No expensive creams, invasive treatments or miserable diets will help. If you really want to once and for all get rid of cellulite, you will need to forever exclude from your diet the following products:

  • Greasy and highly processed food – elevates cholesterol, slows the metabolism and causes cellulite.
  • Salt and heavily salted products – water retention in the body, and this, in turn, favours the accumulation of toxins in tissues.
  • Sweets, white bread – accelerates the deposition of fat.
  • Fast food – contain animal fats, which are responsible for the accumulation of body fat.
  • Coffee – promotes fluid retention in the body and the accumulation of toxins  (However in contradiction, if you use bulletproof coffee with grass fed butter and MCT oil you’ll lose weight and detox your body-go figure!)

Detoxify And Alkalize

A good juice cleansing also alkalizes your body to ensure that it doesn’t continue to retain fats and storing toxins. An alkaline body is lean, never bloated, full of energy and glowing.

Here’s a round-up of 4 juices that will help to get rid of cellulite. How does it work? These juices …

  • Help improve blood circulation
  • Burn excess fats effectively
  • Detoxify and remove toxins from the body, thus reducing more fats forming
  • Help metabolize sugar in the blood
  • Help produce collagen to firm up the skin
  • Reduce fluid retention which also contributes to formation of cellulite


10 Best ways to detoxify the body to lose weight

While it’s important to note that the human body has its own natural detoxification processes, adopting healthy lifestyle habits can support these processes and promote weight loss. Here are some of the best ways to detoxify your body and support weight loss:
  1. Stay hydrated: Drinking an adequate amount of water helps flush out toxins, supports digestion, and boosts metabolism.
  2. Eat a balanced diet: Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Minimize processed foods, sugary snacks, and excessive salt intake.
  3. Increase fiber intake: Fiber-rich foods like fruits, vegetables, whole grains, and legumes aid digestion, promote regular bowel movements, and help eliminate waste and toxins from the body.
  4. Limit alcohol and caffeine: Alcohol and excessive caffeine can strain the liver and hinder its detoxification functions. Limit your consumption and opt for healthier alternatives like herbal teas.
  5. Reduce refined sugar: High intake of refined sugar can contribute to weight gain and inflammation. Opt for natural sweeteners like honey or fruits instead.
  6. Engage in regular physical activity: Exercise helps boost circulation, supports lymphatic system function, and aids in the elimination of toxins through sweating.
  7. Get enough sleep: Sufficient sleep allows your body to rest, repair, and detoxify naturally. Aim for 7-9 hours of quality sleep each night.
  8. Practice stress management: Chronic stress can impact weight and overall health. Engage in relaxation techniques such as meditation, deep breathing exercises, or yoga to reduce stress levels.
  9. Consider intermittent fasting: Intermittent fasting involves cycling between periods of eating and fasting. It can help regulate metabolism, reduce inflammation, and support weight loss.
  10. Seek professional guidance: If you’re looking for a more structured approach to detoxification and weight loss, consider consulting with a healthcare professional or registered dietitian who can provide personalized advice and guidance.

Remember, it’s important to prioritize overall health and sustainable lifestyle changes rather than relying solely on quick-fix detox methods for weight loss.

Recipes to help you remove toxins which in turn eliminate cellulite.

1. Celery Juice Cocktail

Total Time: 5 minutes


  • 1 Cucumber
  • 1 bunch Celery
  • 1 knob Ginger
  • 1 Lemon or Grapefruit
  • 1 cup Parsley


  1. Add all ingredients in a vegetable juicer. Gently mix the juice and consume immediately.











  • 2 beets (use the stems)
  • 1 large grapefruit, peeled
  • 2 carrots
  • 1 apple, cored and quartered
  • 1⁄2 lemon, peeled
  • 1⁄4-inch piece fresh ginger


  1. Combine ingredients in blender or juicer and serve. -simple!!

Beetroot is great for blood building and to cleanse and detoxify your liver. Iron and vitamins C and A help  your liver remove toxins, and return balance to your body.

3. Almond Milk

Serves: 4
Nutrition: 157 calories, 12 g fat (0.9 g saturated), 6 mg sodium, 10 g carbs, 3.5 g fiber, 5.1 g sugars, 5.2 g protein

Believe it or not, some commercial almond milk containers only contain trace amounts of the health-protective nut for which the beverage is named. To up your intake of lysine (an amino acid found in almonds that blasts away cellulite by repairing tissue and collagen), make your own milk at home. This recipe is super-simple to make and contains five times the amount of protein in a one-cup serving. The more protein you consume, the easier it will be to build lean muscle mass and incinerate body fat, which helps diminish the appearance of cellulite.


1 cup almonds, soaked overnight (12 hours)
3 cups filtered water
2 Medjool dates   (Side tip: Put peanut butter in center and freeze-tastes like snickers bar-yummy)

You can also use this milk to make Golden Milk with Turmeric and Golden syrup for thyroid benefits


  1. Blend all ingredients in a blender. (Remove the husk on the Almonds before you blend)
  2. Pour into a pitcher and keep refrigerated for up to 7 days.

4. Cilantro Lemon juice

Serves: 2
Nutrition: 14 calories, <0.5 g fat (0 g saturated), 31 mg sodium, 1.9 g carbs, 1 g fiber, <1 g sugars, 1.2 g protein

The cilantro in this recipe does much more than take your taste buds south of the border, it promotes detoxification by helping to remove heavy metals from the body that tend to hide in fat cells. These heavy metals can disrupt normal tissue function and, as a result, prevent your body from healing and functioning properly. By reducing overall toxins in your body, you can help get rid of excess stored fat, which can help lessen the appearance of cellulite.  Cilantro, also referred to as Chinese parsley, is the tender soft green leaves and stems of the coriander plant, Coriandrum sativum. Like dill, it is utilized for both its leaves as well as its dried seeds, which are commonly ground as a culinary spice known as coriander seed powder.   Cilantro is a type of depurative (alterative), a class of herbs noted for their ability to cleanse toxins and waste products from the body and bloodstream mainly by working with the purifying functions of the kidneys, liver and lymph system. 


  • 1 cup cilantro
  • 1 cup spinach
  • 1 cucumber
  • 1 lemon juiced
  • 1 tbsp aloe vera juice
  • 1 Pink Grapefruit
  • ½ inch fresh ginger root
  • 2 cups iced water


  1. Combine ingredients in blender or juicer and serve.
  2. drink before going to bed for best fat burning and detoxing


There are so many receipes for detoxing juices it was hard to only give you four.  A search on google or any good juicing book will give you many ideas.  Alternatively just grab some fruit and veg from the fridge and experiment.

Please leave a comment and let us know what you tried and what works.

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